1 OKT.2024. Emne: "HVERDAGSSUNDHED" (ONLINE UNDERVISNING)
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SÅ er online undervisningen tilbage! :)
Vil du gerne have tips og tricks til hvordan du kan optimere din livsstil?
Hvad er sundt? Ja, det er super komplekst. Og ofte meget individuelt. Jeg vil på 1 times tid, prøve at koge det ned til noget der er "spiseligt" og som du kan bruge i din hverdag lige nu og her.
Hvad der er sundt for dig, handler om udgangspunkt, tilgang, motivationen, mål, tilgængelighed og meget mere. Men først og fremmest, handler det om at gøre det simpelt nok til at du kan tage første skridt.
I denne online undervisning vil jeg dele ud af viden om sundhed i hverdagen, samt hvad jeg selv gør for at skabe det bedste udgangspunkt.
Jeg vil komme ind på vaner og adfærd. Hvad er vaner? Hvordan skabes nye og hvordan slipper vi af med de uhensigtsmæssige af dem, eller ændrer dem?
Jeg vil dele tricks, viden, forskning, eksempler og gøre det super håndgribeligt.
Noget du kan sætte igang, lige nu og her.
På 1,5 time vil jeg dele min viden og videnskabens, om emner som:
🌱kost
🌜søvn
🏋️♀️motion
😰stress
🧘♀️meditation
🫁vejrtrækning
🔤vaner (selvfølgelig)
💊kosttilskud
💩 Microbiome og tarmtest
📗vanebogen
😎mine rutiner og mit basis lager
Vaner ikke dem der foregår i hverdagen - vanerne er dem der foregår hver dag✌️
Altid, også på ferie. Og så er der de bevidste beslutninger - som der selvfølgelig også har en indflydelse på hverdagen 🙏
Der vil også være plads til spørgsmål. Og du får rabatkode til vanebogen 🔥
PRIS: 149🍌’er
HVORNÅR?
Tirsdag d. 1 oktover kl. 20-21.30 (Ca.)
Du vil modtage et link, til zoom på dagen.
Linket er kun til dig, jeg stoler på det ikke bliver delt :)
OBS. Jeg tillader mig at aflyse (pengene får du retur) hvis salget ikke overstiger 10 deltagere.
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