VANEÆNDRINGSFORLØB OPSTART
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Kost og livsstilsanalyse + først måned:
5 uger: 4495 DKKR (1 intro møde + 4 opfølgende møder)
I løbet af forløbet vil du få:
En grundig gennemgang af din nuværende livsstil og kost
Kontant med mig på zoom eller telefon, hver uge.
Intromøde ca. 60min
Opfølgende møde 30-45min
Dyb indsigt i dine vaner
Herunder: Kost, søvn, motion, stofskifte.
Viden om hvordan dine vaner påvirker krop og sind.
Omvendt også viden om hvordan krop og sind påvirker dine vaner.
En grundig vurdering af din kost.
Vejledning og konkrete forslag til hvordan du kan sammensætte din kost så den arbejder med dig så du kan nå dine mål.
Støtte til at ændre/forbedre vaner over flere uger.
Mulighed for tilkøb af ekstra sessioner.
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