Talk i Nordic Strong - 26 oktober.
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En aften i Nordic Strong, med talk om gode hverdagsvaner og vanebogen.
Vi vil komme ind på emner som kan bidrage tiol øget hverdagssundhed:
Vaner: herunder hvordan du skaber nye og bryder med gamle.
Kost: kostsammensætning, næring etc.
Kosttilskud: Omega 3, D vitamin, næringsholdig mad, probiotika/fermentering
Motion: hvordan daglig aktivitet påvirker din sundhed
Stress: Stress og dets indvirkning på systemet
Søvn: Søvnrutiner, hvad kan du gøre for at forbedre din søvn
Meditation: Hvorfor og hvordan
Og så vil jeg dele mine egne vaner og rutiner, samt mit basis køleskab og køkken for at kunne lave sund og nærende mad.
Du vil desuden få en rabat kode til Vaneændringsforløb, samt mulighed for at anskaffe dig vanebogen.
PRAKTISK:
Hvor: NORDIC STRONG
Fortkaj 5, 2150 København
26 oktober, Kl: 19-20.30
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